Newsletter

Welcoming Autumn: Embracing the Chill with Ease As the vibrant leaves of autumn start to blanket the sidewalks, the cool mornings and earlier evenings remind us that the seasons are shifting. This transition from summer to fall brings shorter days…

Coping with Sadness During the Holidays: Finding Peace When Things Are Different As the holiday season approaches, it’s common to feel a mix of emotions—joy, nostalgia, and sometimes sadness. For many, the holidays can stir up feelings of loss or…

Tips for Navigating the First Month of School A month into the school year, both parents and children are adjusting to new routines and expectations. Now is the time to check in and ensure your child is settling in well,…

Understanding Slang: The Evolution of Mental Health Dialogue As dialogue around mental health evolves, so does the language we use to describe our experiences. Terms like "grippy sock vacation" and "menty-b" have woven their way into everyday vernacular, particularly among…

A Holistic Healing Journey: Final Week Join us for our final week of our Holistic Healing Journey installment with Gena Bradshaw, a two-time cancer survivor and author of “A Survivor's Story: A Holistic Healing Journey Through Cancer.” This week, we…

A Guide for Professionals at Any Stage Starting a new job or leading a project as a younger professional in a workplace filled with experienced colleagues can be daunting. It's natural to feel unprepared when tasked with giving directions or…

A Holistic Healing Journey: Week 3 Join us for week 3 of our Holistic Healing Journey installment with Gena Bradshaw, a two-time cancer survivor and author of “A Survivor's Story: A Holistic Healing Journey Through Cancer.” This week, we dive…

Uncovering the Roots of Emotional Patterns Inner child development is a deeply personal and transformative process that explores the profound impact our childhood experiences have on our adult emotions, behaviors, and patterns. FPC Therapist Callum Christie, MA, MHC explains more…

Beyond Seizures Navigating adolescence can be challenging, especially when coupled with managing a chronic illness like epilepsy. In this insightful article, FPC Therapist Briana McCarthy, MHC-LP explores the psychological impacts of epilepsy on adolescents and discusses strategies for fostering resilience.…

My doctor is so young! This month's Ask Ron Villano question focuses on how to navigate transitioning to a younger health care provider.   Dear Ron: I guess I have reached the age that the doctors I have seen for…