Judy Sherman

A Holistic Healing Journey:  Part 1 Balancing Science & Spirituality Holistic healing embraces the philosophy of treating the whole person, including the mind, body, and spirit, rather than focusing solely on physical symptoms. Whether using it to target a certain…

Exploring Reiki, Reflexology, and Acupuncture In our ongoing quest for wellness, many of us seek to complement our medical treatments with whole body wellness or “holistic” approaches which support both mind and body. Whether it’s managing side effects, enhancing recovery,…

Tips for Navigating Fall and Winter Blues As the weather gets cooler and the days become shorter, many of us begin to notice a shift in our mood and energy levels. This can be more than just the effects of…

Helping ADHD Teens Manage Responsibilities As beach days fade and crisp fall air slowly sets in, we find ourselves back in the school routine. Whether this means coordinating carpools or marking the calendar for curriculum night for parents, our teens…

Coping Skills:  Emotion Focused vs Problem Focused Coping skills can help us manage stress and unpleasant emotions. Whether we’ve had a long day at work, are feeling frustrated with how the day turned out, dealing with change, or just trying…

Hobbies Can Be a Lifeline for Mental Well-being Ever feel like your to-do list is a never-ending saga of mundane tasks? Before you throw in the towel and succumb to the siren call of endless cat videos, consider this: hobbies…

When to Trust Your Gut and How to Tell the Difference When you get that gut feeling—whether it’s urging you to take action or holding you back—how do you know if it’s your intuition guiding you or just anxiety playing…

How to Stay Connected Without Feeling Overwhelmed Maintaining social relationships as an introvert can be challenging. While the desire to connect with others is natural, sometimes even the thought of engaging can be exhausting, and sometimes it’s easier to give…

Supporting Children in Today’s Digital World Supporting our children’s mental health in today’s modern world while keeping them safe on the internet is a crucial challenge for parents. Open communication is key. Encourage your children to talk about their feelings…

How Working Out Can Help Mental Health and the Best Exercises for Specific Issues Exercise is not just about physical health; it plays a crucial role in mental well-being too. One of the primary benefits of exercise is stress reduction….