Skip to main content
Category

Newsletter

Self-care stressors

Self-Care Stressors

By Newsletter

Managing Disruptions in Your Peaceful Activities Self-care activities are meant to soothe our souls and calm our minds. But what happens when these activities themselves become sources of stress? For example, a gardener might find their zen-like hobby turning to…

Read More
Away to college

Away to College

By Newsletter

Strategies for a Successful College Experience Going away to college is certainly a significant life transition. It can be a challenging time for young graduates. The idea is often intimidating and the process can be a bit difficult to navigate….

Read More
Learning how to stop

Learning How to Stop

By Newsletter

Re-training the automatic responses of our mind How many of you know what you should do in a moment, but when the moment arrives, you just can’t seem to make that preferred choice? That’s because in the moment, the pre-programmed…

Read More
Summer with the Kids

Summer with the Kids

By Newsletter

Managing Parenthood During the Summer FPC therapist and mom Kaitlyn Kurtovic, MA, LMHC is excited about summertime with her family.   As we hit up the beach and pool with our little ones we hope that children are living their…

Read More
Misunderstandings in relationships

Misunderstandings in Relationships

By Newsletter

Navigating Assumptions in Relationships Misunderstandings in relationships are common, often stemming from unchecked assumptions. These assumptions can lead to disappointment, which is frequently a reflection of our own unmet expectations rather than our partner’s failings.   Consider these points as…

Read More
Finding balance in life

Finding Balance in Life

By Newsletter

Strategies for Work and Fun During Summer As summer begins, many people feel the pressure to make the most of the season. Balancing work and fun during the summer months can be challenging, but it’s essential for maintaining overall well-being….

Read More
Life Transitions

Life Transitions

By Newsletter

Embracing the Power of Change Summer often brings significant life transitions, such as graduations, job changes, and moves. These changes, while exciting, can also be overwhelming. Embracing and managing these transitions is crucial for maintaining your mental health.  Acknowledge the…

Read More

 

Stay informed and don't miss out on the latest news.

SIGN UP FOR OUR NEWSLETTER