Newsletter

Scrolling Smarter: How to Make Social Media Work For You, Not Against You We’ve all been there: You pick up your phone for “just a minute,” and suddenly you’re 45 minutes deep into a doomscroll spiral wondering why you feel…

Divorce is one of the top five life stressors and getting through it can be challenging.  Today's Ask Ron Villano column gives advice on moving on after divorce.     Dear Ron -- I was surprised by my wife of…

Looking forward to retirement... or not?   What happens when you are old enough to retire but are just fearful about this huge life-changing step?  Ron Villano offers his insights and thoughts on releasing the fear of retirement.   Dear…

This Ask Ron Villano question focuses on a son living at home, between jobs, with his single mom wanting help around the house.   He's waiting for a job, she is hard at work.   How can they come together?…

Maximizing Your Therapy Sessions: Strategies for Effective Engagement Therapy is a powerful tool for personal growth and healing, but the benefits you derive largely depend on how actively you participate and engage with the process. To truly benefit from therapy,…

Enjoying winter peace with Danish Hygge By:  FPC therapist Kerry A. Simizon, MHC Dark, dreary, cold, flu… It’s the thick of the winter and, although we’re lucky to experience what each of the four seasons offer, many are becoming antsy…