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How to deal with burnout

How to Deal with Burnout

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How to Deal with Burnout As we navigate through the year, many of us may experience burnout — that state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing the signs and taking proactive steps to address burnout…

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Celebrate Pride Month

Celebrate Pride Month

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Supporting Loved Ones and Embracing Your True Self Join Family & Personal Counseling as we extend our support and celebrate Pride Month. We reached out to FPC Therapist Conor Ohland, LMHC to give advice and insights on how to make…

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Empty Nest Survival

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For many parents, empty nest survival can be a hard adjustment.   Getting ready for your child’s graduation and wondering where the time went?   You’re not alone! Here are some tips to survive this new chapter in your life:…

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