Judy Sherman

Is This “Normal?” Grief is a natural part of all of our lives. From the loss of a loved one, or the loss of a job, we can all feel grief in many different forms. Grief can bring on normal,…

Managing Disruptions in Your Peaceful Activities Self-care activities are meant to soothe our souls and calm our minds. But what happens when these activities themselves become sources of stress? For example, a gardener might find their zen-like hobby turning to…

Strategies for a Successful College Experience Going away to college is certainly a significant life transition. It can be a challenging time for young graduates. The idea is often intimidating and the process can be a bit difficult to navigate.…

Re-training the automatic responses of our mind How many of you know what you should do in a moment, but when the moment arrives, you just can't seem to make that preferred choice? That's because in the moment, the pre-programmed…

Managing Parenthood During the Summer FPC therapist and mom Kaitlyn Kurtovic, MA, LMHC is excited about summertime with her family.   As we hit up the beach and pool with our little ones we hope that children are living their…

Navigating Assumptions in Relationships Misunderstandings in relationships are common, often stemming from unchecked assumptions. These assumptions can lead to disappointment, which is frequently a reflection of our own unmet expectations rather than our partner's failings.   Consider these points as…

The 4-7-8 Technique for Instant Calm Looking for ways to relax?   Taking a breath when stress arrives will certainly help change the outcome of the moment.  But you can greatly enhance feelings of overall wellness by adopting specific breathing…

Strategies for Work and Fun During Summer As summer begins, many people feel the pressure to make the most of the season. Balancing work and fun during the summer months can be challenging, but it’s essential for maintaining overall well-being.…

The Healing Power of Animal Companionship By Juliet Weschke, BA It is no secret that animal companions and mental wellbeing go together and have a tremendously positive effect on the body and mind. Whether you have a house pet or…

Advice:  Tracking your Family versus Teenage Privacy     Dear Ron:   I'm the mom of two teenage girls and I worry about where they are at every day.  They want to be able to be with their friends but…