Judy Sherman

With the holiday season right around the corner, many are already feeling that worry about getting things done.   But what happens when you feel like your to-do list needs to be on the to-do list?   Follow along for…

Elections can be significant stressors, with constant media coverage and heated discussions that may invade your daily life. Here's how you can keep your election stress in check both in the short term and over the long-haul during election seasons.…

Welcoming Autumn: Embracing the Chill with Ease As the vibrant leaves of autumn start to blanket the sidewalks, the cool mornings and earlier evenings remind us that the seasons are shifting. This transition from summer to fall brings shorter days…

Coping with Sadness During the Holidays: Finding Peace When Things Are Different As the holiday season approaches, it’s common to feel a mix of emotions—joy, nostalgia, and sometimes sadness. For many, the holidays can stir up feelings of loss or…

Tips for Navigating the First Month of School A month into the school year, both parents and children are adjusting to new routines and expectations. Now is the time to check in and ensure your child is settling in well,…

Understanding Slang: The Evolution of Mental Health Dialogue As dialogue around mental health evolves, so does the language we use to describe our experiences. Terms like "grippy sock vacation" and "menty-b" have woven their way into everyday vernacular, particularly among…

A Holistic Healing Journey: Final Week Join us for our final week of our Holistic Healing Journey installment with Gena Bradshaw, a two-time cancer survivor and author of “A Survivor's Story: A Holistic Healing Journey Through Cancer.” This week, we…

A Guide for Professionals at Any Stage Starting a new job or leading a project as a younger professional in a workplace filled with experienced colleagues can be daunting. It's natural to feel unprepared when tasked with giving directions or…

A Holistic Healing Journey: Week 3 Join us for week 3 of our Holistic Healing Journey installment with Gena Bradshaw, a two-time cancer survivor and author of “A Survivor's Story: A Holistic Healing Journey Through Cancer.” This week, we dive…